:root {
  color-scheme: light;
  --paper: #f7f6f0;
  --ink: #24372f;
  --muted: #52635b;
  --green: #355d4e;
  --green-dark: #1e3c32;
  --sage: #dce8da;
  --rose: #f0e0d8;
  --blue: #dce7e9;
  --coral: #bc694e;
  --line: #d9ddd4;
  --page-width: 1440px;
  --page-gutter: clamp(24px, 6.1vw, 88px);
  --serif: "Newsreader", Georgia, serif;
  --sans: "DM Sans", "Helvetica Neue", sans-serif;
  --body-size: 18px;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 88px; }
body { margin: 0; background: var(--paper); color: var(--ink); font: var(--body-size)/1.62 var(--sans); -webkit-font-smoothing: antialiased; }
button, select { font: inherit; }
a { color: inherit; }
button:focus-visible, select:focus-visible, a:focus-visible, summary:focus-visible { outline: 3px solid #a84d34; outline-offset: 4px; }
::selection { background: #c6d8ca; color: var(--ink); }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; z-index: 20; top: 12px; left: 12px; padding: 9px 14px; transform: translateY(-160%); background: white; border: 1px solid var(--line); }
.skip-link:focus { transform: translateY(0); }
.site-header { height: 84px; position: sticky; z-index: 20; top: 0; max-width: var(--page-width); padding: 0 var(--page-gutter); margin: auto; display: flex; align-items: center; justify-content: space-between; gap: 32px; border-bottom: 1px solid rgba(36,55,47,.12); background: var(--paper); }
.brand { display: inline-flex; align-items: center; gap: 10px; color: var(--ink); font-size: 19px; font-weight: 500; line-height: 1; text-decoration: none; white-space: nowrap; }
.brand b { font-weight: 700; }
.brand-mark { width: 32px; height: 32px; display: grid; place-items: center; border: 1px solid var(--green); border-radius: 50%; color: var(--green); font-size: 18px; transform: rotate(-35deg); }
.main-nav { display: flex; align-items: center; gap: clamp(24px,3.2vw,52px); margin-left: auto; }
.main-nav a, .mobile-nav a { color: #405249; font-size: 15px; font-weight: 600; text-decoration: none; }
.main-nav a:hover, .site-footer a:hover { color: var(--coral); }
.menu-toggle, .mobile-nav { display: none; }

.hero { max-width: var(--page-width); min-height: 650px; position: relative; padding: 56px var(--page-gutter) 70px; margin: auto; display: grid; grid-template-columns: .91fr 1.09fr; align-items: center; gap: 5.5%; overflow: hidden; }
.hero-copy { padding: 20px 0 25px; position: relative; z-index: 1; }
.eyebrow { display: flex; align-items: center; gap: 10px; margin: 0 0 22px; color: var(--green); font-size: 13px; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; }
.dot { width: 8px; height: 8px; display: inline-block; flex: 0 0 auto; border-radius: 50%; background: var(--green); }
.dot.coral { background: var(--coral); }
h1, h2, h3, p { margin-top: 0; }
h1, h2 { font-family: var(--serif); font-weight: 400; letter-spacing: 0; }
h1 { max-width: 640px; margin-bottom: 22px; font-size: clamp(50px,5.1vw,72px); line-height: 1.04; }
.hero-intro { max-width: 495px; margin-bottom: 29px; color: #475a51; font-size: 20px; line-height: 1.65; }
.hero-actions { display: flex; align-items: center; flex-wrap: wrap; gap: 27px; }
.button { min-height: 56px; padding: 0 23px; display: inline-flex; align-items: center; justify-content: center; gap: 20px; font-size: 16px; font-weight: 700; text-decoration: none; transition: background-color .2s, transform .2s; }
.button:hover { transform: translateY(-2px); }
.button.dark { background: var(--green-dark); color: white; }
.button.dark:hover { background: #315846; }
.text-link { display: inline-flex; align-items: center; gap: 10px; border-bottom: 1px solid #819489; color: var(--green-dark); font-size: 16px; font-weight: 700; text-decoration: none; }
.text-link:hover { border-color: var(--coral); color: #874a37; }
.hero-note { display: flex; align-items: center; gap: 10px; margin: 40px 0 0; color: var(--muted); font-size: 15px; }
.hero-note > span:first-child { color: var(--coral); font-size: 21px; }
.hero-visual { min-height: 472px; position: relative; background: #cbd8c8; }
.hero-visual > img { width: 100%; height: 472px; display: block; object-fit: cover; object-position: 52% 48%; }
.hero-visual::after { position: absolute; inset: 0; background: linear-gradient(0deg,rgba(24,45,37,.33),transparent 39%); content: ""; pointer-events: none; }
.image-caption { position: absolute; z-index: 1; right: 23px; bottom: 15px; color: white; font-size: 14px; }
.image-seal { width: 108px; height: 108px; position: absolute; z-index: 2; top: 25px; left: -34px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; border-radius: 50%; background: #e8c4b1; color: #693e30; text-align: center; transform: rotate(-8deg); }
.image-seal > span { font-size: 29px; line-height: 1; }
.image-seal small { font-size: 9px; line-height: 1.3; }
.hero-bottom { position: absolute; right: var(--page-gutter); bottom: 25px; left: var(--page-gutter); display: flex; align-items: center; gap: 14px; color: #53645a; font-size: 11px; font-weight: 700; letter-spacing: .08em; }
.hero-bottom > span:nth-child(2) { width: 52px; height: 1px; background: #b6c0b5; }
.hero-bottom > span:last-child { margin-left: auto; }
.intro-strip { min-height: 142px; padding: 30px max(var(--page-gutter), calc((100vw - var(--page-width)) / 2 + var(--page-gutter))); display: flex; align-items: center; justify-content: space-between; gap: 35px; background: #e8eee5; }
.intro-strip > p { max-width: 340px; margin: 0; font: 25px/1.2 var(--serif); }
.intro-strip > div { display: flex; justify-content: flex-end; gap: clamp(22px,4.8vw,68px); }
.intro-strip > div > span { display: flex; align-items: center; gap: 12px; font-size: 15px; font-weight: 700; }
.intro-strip i { color: var(--coral); font-size: 12px; font-style: normal; }
.quick-answer { padding-top: 76px; padding-bottom: 76px; }
.quick-answer-grid { display: grid; grid-template-columns: minmax(280px,.8fr) minmax(0,1.2fr); gap: clamp(36px,7vw,96px); align-items: start; }
.quick-answer h2, .practice-chooser h2, .evidence h2 { margin: 0; font-size: clamp(38px,4vw,54px); line-height: 1.08; }
.quick-answer-grid > div { max-width: 680px; color: var(--muted); font-size: 19px; }
.quick-answer-grid > div p:last-child { margin-bottom: 0; }
.answer-facts { padding: 0; margin: 46px 0 0; display: grid; grid-template-columns: repeat(3,1fr); border-top: 1px solid var(--line); list-style: none; }
.answer-facts li { padding: 22px 24px 0 0; display: grid; gap: 4px; }
.answer-facts li + li { padding-left: 24px; border-left: 1px solid var(--line); }
.answer-facts strong { font: 500 22px/1.25 var(--serif); }
.answer-facts span { color: var(--muted); font-size: 14px; }
.popular-guides { padding-top: 38px; padding-bottom: 84px; }
.popular-guides h2 { max-width: 680px; margin-bottom: 30px; font-size: clamp(34px,3.6vw,50px); line-height: 1.08; }
.popular-guide-grid { display: grid; grid-template-columns: repeat(5,1fr); border-top: 1px solid var(--line); }
.popular-guide-grid a { min-height: 134px; padding: 22px 18px 18px 0; display: flex; flex-direction: column; gap: 7px; text-decoration: none; }
.popular-guide-grid a + a { padding-left: 18px; border-left: 1px solid var(--line); }
.popular-guide-grid a:hover strong { color: var(--coral); }
.popular-guide-grid strong { font: 500 21px/1.2 var(--serif); }
.popular-guide-grid span { color: var(--muted); font-size: 14px; }
.section-wrap { width: 100%; max-width: var(--page-width); padding-right: var(--page-gutter); padding-left: var(--page-gutter); margin: 0 auto; }
.approach { padding-top: 108px; padding-bottom: 105px; }
.section-heading { max-width: 760px; margin-bottom: 58px; }
.section-heading h2, .paths h2, .journey h2, .programs h2, .faq h2 { margin-bottom: 16px; font-size: clamp(42px,4.4vw,59px); line-height: 1.08; }
.section-heading > p:last-child { max-width: 590px; margin-bottom: 0; color: var(--muted); font-size: 19px; }
.steps { display: grid; grid-template-columns: repeat(3,1fr); border-top: 1px solid var(--line); }
.steps article { min-height: 247px; padding: 26px 30px 10px 0; }
.steps article + article { padding-left: 32px; border-left: 1px solid var(--line); }
.step-number { color: #65766c; font-size: 12px; font-weight: 700; }
.step-art { width: 48px; height: 48px; position: relative; margin: 14px 0; display: block; color: var(--coral); }
.breathe { display: grid; place-items: center; }
.breathe::before, .breathe::after, .breathe { border: 1px solid #54735f; border-radius: 50%; }
.breathe { width: 42px; height: 42px; }
.breathe::before, .breathe::after { position: absolute; content: ""; }
.breathe::before { inset: 6px; }
.breathe::after { inset: 14px; border-color: var(--coral); background: #c97c6120; }
.flow::before, .flow::after { width: 19px; height: 34px; position: absolute; top: 4px; left: 7px; border: 1px solid #54735f; border-radius: 50%; content: ""; transform: rotate(-30deg); }
.flow::after { top: 13px; left: 22px; border-color: var(--coral); transform: rotate(30deg); }
.leaf { font-size: 39px; line-height: 1; }
.steps h3 { margin-bottom: 8px; font: 500 23px/1.25 var(--serif); }
.steps p { max-width: 320px; margin: 0; color: var(--muted); font-size: 16px; }
.quote-band { min-height: 276px; position: relative; padding: 45px 20%; display: flex; flex-direction: column; align-items: center; justify-content: center; overflow: hidden; background: #dfe9dc; text-align: center; }
.quote-band > span { height: 45px; color: var(--coral); font: 75px/1 var(--serif); }
.quote-band p { max-width: 730px; margin: 9px 0 17px; font: clamp(29px,3.3vw,42px)/1.23 var(--serif); }
.quote-band i { width: 34px; height: 1px; margin-bottom: 12px; background: var(--coral); }
.quote-band small { color: #52655a; font-size: 14px; }
.paths, .programs { padding-top: 104px; padding-bottom: 102px; }
.section-heading.split { max-width: none; display: flex; align-items: end; justify-content: space-between; gap: 40px; margin-bottom: 40px; }
.split .eyebrow { margin-bottom: 18px; }
.split h2 { margin: 0; }
.split > p { max-width: 365px; margin: 0 0 6px; color: var(--muted); font-size: 18px; }
.path-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 18px; }
.path-card { min-height: 306px; position: relative; padding: 23px 25px; display: flex; flex-direction: column; align-items: flex-start; overflow: hidden; text-decoration: none; transition: transform .2s; }
.path-card:hover { transform: translateY(-4px); }
.path-card.sage { background: var(--sage); }
.path-card.rose { background: var(--rose); }
.path-card.blue { background: var(--blue); }
.path-index { z-index: 1; color: #455950; font-size: 12px; font-weight: 700; letter-spacing: .07em; }
.path-art { position: absolute; top: 57px; right: 40px; width: 112px; height: 112px; }
.art-circle { border: 1px solid #64826b; border-radius: 50%; }
.art-circle::before, .art-circle::after { position: absolute; inset: 15px; border: 1px solid #64826b; border-radius: 50%; content: ""; }
.art-circle::after { inset: 31px; border-color: var(--coral); background: #bc694e20; }
.art-chair::before, .art-chair::after { width: 48px; height: 45px; position: absolute; top: 5px; left: 30px; border: 1px solid #ac6954; border-bottom: 0; border-radius: 27px 27px 0 0; content: ""; }
.art-chair::after { width: 76px; height: 43px; top: 49px; left: 16px; border: 1px solid #ac6954; border-top: 0; border-radius: 0 0 36px 36px; }
.art-waves::before, .art-waves::after { width: 95px; height: 43px; position: absolute; top: 4px; left: 7px; border: 1px solid #547783; border-radius: 50%; content: ""; transform: rotate(-25deg); }
.art-waves::after { top: 42px; left: 14px; border-color: var(--coral); }
.path-name { max-width: 85%; margin-top: auto; margin-bottom: 5px; font: 500 28px/1.15 var(--serif); }
.path-description { max-width: 280px; padding-right: 19px; color: #43564d; font-size: 15px; line-height: 1.5; }
.path-arrow { width: 36px; height: 36px; position: absolute; right: 21px; bottom: 22px; display: grid; place-items: center; border: 1px solid #31493d; border-radius: 50%; }
.gentle-note { max-width: 100%; margin: 29px 0 0; display: flex; align-items: flex-start; gap: 10px; color: #53635b; font-size: 14px; }
.gentle-note > span:first-child { color: var(--coral); font-size: 18px; line-height: 1.3; }
.journey { background: #263f36; color: var(--paper); }
.journey-inner { max-width: var(--page-width); min-height: 550px; padding: 88px var(--page-gutter); margin: auto; display: grid; grid-template-columns: .83fr 1.17fr; align-items: center; gap: 9%; }
.journey .eyebrow { color: #e7c5ad; }
.journey .dot { background: #d88667; }
.journey h2 { margin-bottom: 19px; }
.journey-copy > p:not(.eyebrow) { max-width: 445px; margin-bottom: 25px; color: #d8e1db; font-size: 17px; }
.journey .text-link { border-color: #b7c7bb; color: #f6f3e9; }
.journey-list { border-top: 1px solid #ffffff40; }
.journey-list article { min-height: 91px; display: grid; grid-template-columns: 40px 1fr; align-items: center; gap: 12px; border-bottom: 1px solid #ffffff40; }
.journey-list article > span { color: #e5a084; font-size: 13px; font-weight: 700; }
.journey-list h3 { margin: 0 0 3px; font: 400 22px/1.2 var(--serif); }
.journey-list p { margin: 0; color: #d5e0d8; font-size: 14px; }
.practice-chooser { padding-top: 100px; padding-bottom: 100px; }
.comparison-wrap { overflow-x: auto; border-top: 1px solid var(--line); }
.comparison-wrap table { width: 100%; min-width: 760px; border-collapse: collapse; text-align: left; }
.comparison-wrap th, .comparison-wrap td { padding: 20px 24px 20px 0; border-bottom: 1px solid var(--line); vertical-align: top; }
.comparison-wrap thead th { color: var(--muted); font-size: 12px; letter-spacing: .05em; text-transform: uppercase; }
.comparison-wrap tbody th { width: 19%; font: 500 20px/1.3 var(--serif); }
.comparison-wrap td { color: var(--muted); font-size: 15px; }
.programs { padding-bottom: 95px; }
.program-status { min-height: 48px; margin: 0 0 14px; color: #52625a; font-size: 16px; }
.program-tabs { margin-bottom: 24px; display: flex; align-items: center; gap: clamp(14px,3vw,40px); overflow-x: auto; border-bottom: 1px solid var(--line); scrollbar-width: thin; }
.program-tab { min-height: 54px; position: relative; padding: 9px 2px 11px; flex: 0 0 auto; border: 0; background: transparent; color: #5a6a61; font-size: 16px; font-weight: 600; cursor: pointer; }
.program-tab::after { height: 3px; position: absolute; right: 0; bottom: -1px; left: 0; background: transparent; content: ""; }
.program-tab:hover, .program-tab[aria-selected="true"] { color: var(--green-dark); }
.program-tab[aria-selected="true"]::after { background: var(--coral); }
.program-browser { min-height: 460px; display: grid; grid-template-columns: minmax(280px,.78fr) minmax(0,1.22fr); gap: clamp(24px,4vw,56px); align-items: stretch; }
.program-picker { min-width: 0; }
.program-picker h3 { margin: 0 0 12px; font: 500 21px/1.2 var(--serif); }
.program-options { height: 420px; max-height: 420px; display: grid; grid-auto-rows: minmax(72px,1fr); align-content: stretch; align-self: start; overflow-y: auto; border-top: 1px solid var(--line); scrollbar-width: thin; }
.program-options[data-count="1"] { grid-auto-rows: 72px; align-content: start; }
.program-options::-webkit-scrollbar { width: 7px; }
.program-options::-webkit-scrollbar-track { background: #e7ebe4; }
.program-options::-webkit-scrollbar-thumb { background: #93a397; }
.program-option { width: 100%; min-height: 72px; padding: 12px 11px 12px 4px; display: grid; grid-template-columns: 34px minmax(0,1fr) auto 30px; align-items: center; gap: 11px; border: 0; border-bottom: 1px solid var(--line); background: transparent; color: var(--ink); text-align: left; cursor: pointer; }
.program-option:hover, .program-option[aria-selected="true"] { background: #e9eee7; }
.program-option-symbol { width: 32px; height: 32px; position: relative; display: block; color: #5e7a67; }
.program-option-symbol::before, .program-option-symbol::after { position: absolute; display: block; border: 1px solid currentColor; content: ""; }
.symbol-collection::before { width: 15px; height: 19px; top: 5px; left: 6px; box-shadow: 4px 4px 0 -1px var(--paper), 4px 4px 0 0 var(--coral); }
.symbol-collection::after { width: 7px; height: 1px; top: 12px; left: 14px; z-index: 1; border: 0; background: currentColor; box-shadow: 0 4px 0 currentColor; }
.symbol-seated { background: linear-gradient(#ae6a50,#ae6a50) 7px 16px/1px 13px no-repeat, linear-gradient(#ae6a50,#ae6a50) 24px 16px/1px 13px no-repeat; }
.symbol-seated::before { width: 13px; height: 14px; top: 2px; left: 9px; border-bottom: 0; border-radius: 9px 9px 0 0; color: #ae6a50; }
.symbol-seated::after { width: 21px; height: 10px; bottom: 3px; left: 5px; border-top: 0; border-radius: 0 0 12px 12px; color: #ae6a50; }
.symbol-standing::before { width: 6px; height: 6px; top: 1px; left: 13px; border-color: var(--coral); border-radius: 50%; }
.symbol-standing::after { width: 28px; height: 22px; top: 9px; left: 2px; border: 0; background: linear-gradient(currentColor,currentColor) 13px 0/1px 10px no-repeat, linear-gradient(155deg,transparent 47%,currentColor 48% 52%,transparent 53%) 0 2px/15px 10px no-repeat, linear-gradient(25deg,transparent 47%,currentColor 48% 52%,transparent 53%) 13px 2px/15px 10px no-repeat, linear-gradient(25deg,transparent 47%,currentColor 48% 52%,transparent 53%) 1px 9px/14px 12px no-repeat, linear-gradient(155deg,transparent 47%,currentColor 48% 52%,transparent 53%) 13px 9px/14px 12px no-repeat; }
.symbol-breath::before { inset: 0; display: grid; place-items: center; border: 0; color: #54775c; font: 700 25px/1 Georgia,serif; content: "\224B"; }
.symbol-breath::after { width: 4px; height: 4px; top: 4px; right: 3px; border: 0; border-radius: 50%; background: var(--coral); }
.symbol-walking::before, .symbol-walking::after { width: 7px; height: 11px; top: 3px; left: 6px; border-radius: 50%; transform: rotate(-28deg); }
.symbol-walking::after { top: 16px; left: 18px; border-color: var(--coral); transform: rotate(28deg); }
.program-option-info { min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.program-option-info strong { overflow: hidden; font: 500 20px/1.18 var(--serif); text-overflow: ellipsis; }
.program-option-info small { color: #5c6b63; font-size: 13px; line-height: 1.3; }
.program-option-price { color: #42564b; font-size: 14px; font-weight: 700; white-space: nowrap; }
.program-option-arrow { width: 30px; height: 30px; display: grid; place-items: center; border: 1px solid #b6c1b8; border-radius: 50%; color: var(--green-dark); }
.program-option[aria-selected="true"] .program-option-arrow { border-color: var(--green-dark); background: var(--green-dark); color: white; }
.program-detail { min-width: 0; display: grid; grid-template-columns: minmax(0,.94fr) minmax(0,1.06fr); border: 1px solid #d4dbd2; background: #edf1e9; animation: detail-arrive .32s ease both; }
.program-detail-visual { min-height: 430px; position: relative; overflow: hidden; background: #d8e2d7; }
.program-detail-image { width: 100%; height: 100%; position: absolute; inset: 0; display: block; object-fit: cover; object-position: center; }
.program-detail-visual::after { position: absolute; inset: 35% 0 0; background: linear-gradient(transparent,#172a2099); content: ""; pointer-events: none; }
.program-image-label { position: absolute; z-index: 2; bottom: 17px; left: 18px; padding: 5px 9px; background: #f7f6f0e8; color: #294438; font-size: 13px; font-weight: 700; }
.gesture-mark { width: 102px; height: 102px; position: absolute; z-index: 2; top: 20px; right: 18px; display: grid; place-items: center; border: 1px solid #fff9; border-radius: 50%; color: white; }
.gesture-trail { width: 48px; height: 30px; border: 1px solid white; border-right-color: transparent; border-bottom-color: transparent; border-radius: 50%; transform: rotate(28deg); animation: gesture-turn 6s ease-in-out infinite; }
.gesture-point { width: 8px; height: 8px; position: absolute; top: 22px; right: 22px; border-radius: 50%; background: #eab49c; animation: gesture-breathe 3s ease-in-out infinite; }
.gesture-arrow { position: absolute; right: 17px; bottom: 23px; font-size: 19px; animation: gesture-drift 3.8s ease-in-out infinite; }
.program-detail-copy { padding: clamp(22px,3vw,37px); display: flex; flex-direction: column; align-items: flex-start; }
.program-detail-copy .eyebrow { margin-bottom: 13px; font-size: 11px; }
.program-detail-copy h3 { margin: 0 0 10px; font: 500 clamp(25px,2.2vw,32px)/1.12 var(--serif); }
.program-detail-description { margin: 0 0 20px; color: #4f6258; font-size: 15px; line-height: 1.55; }
.gesture-cues { width: 100%; padding: 0; margin: 0 0 22px; list-style: none; counter-reset: gesture; }
.gesture-cues li { min-height: 38px; position: relative; padding: 7px 0 7px 35px; color: #41574b; font-size: 13px; line-height: 1.35; counter-increment: gesture; }
.gesture-cues li::before { width: 22px; height: 22px; position: absolute; top: 5px; left: 0; display: grid; place-items: center; border: 1px solid #aab9ac; border-radius: 50%; background: #f7f6f0; color: var(--green-dark); font-size: 11px; font-weight: 700; content: counter(gesture,decimal-leading-zero); }
.gesture-cues li + li::after { width: 1px; height: 7px; position: absolute; top: -3px; left: 10px; background: #bdc9bd; content: ""; }
.program-detail-footer { width: 100%; padding-top: 15px; margin-top: auto; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; border-top: 1px solid #d4dbd2; }
.program-detail-footer .program-buy { min-height: 46px; padding: 8px 13px; }
.program-detail-visual.image-unavailable { background: radial-gradient(ellipse at 70% 30%,#e6c6b5 0 8%,transparent 8.5%),linear-gradient(140deg,#d9e6d8,#c3d4c8 54%,#b7ccc1); }
.program-detail-visual.image-unavailable .gesture-mark { border-color: #52715f; color: #355d4e; }
.program-detail-visual.image-unavailable .gesture-trail { border-color: #52715f; border-right-color: transparent; border-bottom-color: transparent; }
.program-detail-visual.image-unavailable .gesture-point { background: var(--coral); }
.program-detail-visual.image-unavailable .gesture-arrow { color: var(--green-dark); }
.program-detail-visual.image-unavailable::after { display: none; }
@keyframes detail-arrive { from { opacity: .65; transform: translateY(5px); } to { opacity: 1; transform: translateY(0); } }
@keyframes gesture-turn { 0%,100% { transform: rotate(28deg) scale(.94); } 50% { transform: rotate(75deg) scale(1.05); } }
@keyframes gesture-breathe { 0%,100% { transform: scale(.85); opacity: .7; } 50% { transform: scale(1.2); opacity: 1; } }
@keyframes gesture-drift { 0%,100% { transform: translate(0,0); } 50% { transform: translate(5px,-5px); } }
.program-price { font-size: 16px; font-weight: 700; }
.program-buy { min-height: 43px; padding: 7px 12px; border: 0; background: var(--green-dark); color: white; font-size: 14px; font-weight: 700; cursor: pointer; }
.program-buy:hover { background: #355d4e; }
.program-buy:disabled { cursor: wait; opacity: .65; }
.program-footer { padding-top: 21px; display: flex; align-items: center; justify-content: space-between; gap: 22px; color: #59675f; font-size: 14px; }
.program-footer a { display: inline-flex; align-items: center; gap: 8px; color: var(--green-dark); font-weight: 700; text-decoration-thickness: 1px; text-underline-offset: 4px; }
.checkout-message { padding: 12px 15px; margin-top: 16px; border-left: 3px solid var(--coral); background: #f0e5dc; color: #4f4038; font-size: 15px; }
.blog { padding-top: 94px; padding-bottom: 98px; border-top: 1px solid var(--line); }
.blog-tools { margin-bottom: 26px; display: grid; grid-template-columns: minmax(220px,520px) 1fr; align-items: center; gap: 18px; }
.blog-search input { width: 100%; min-height: 52px; padding: 11px 15px; border: 1px solid #aeb9af; border-radius: 0; background: #fffdf6; color: var(--ink); font-size: 16px; }
.blog-count { margin: 0; color: #596a61; font-size: 15px; text-align: right; }
.blog-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 16px; }
.blog-card { min-height: 224px; padding: 21px; display: flex; flex-direction: column; border: 1px solid #d4dbd2; background: #edf1e9; color: var(--ink); text-decoration: none; transition: border-color .2s, transform .2s; }
.blog-card:hover { border-color: #9fb09f; transform: translateY(-3px); }
.blog-card small { margin-bottom: 18px; color: var(--coral); font-size: 11px; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; }
.blog-card strong { font: 500 24px/1.18 var(--serif); }
.blog-card span { margin-top: 12px; color: #52635b; font-size: 14px; line-height: 1.45; }
.blog-card i { margin-top: auto; padding-top: 18px; color: var(--green-dark); font-size: 13px; font-style: normal; font-weight: 700; }
.blog-actions { margin-top: 28px; display: flex; flex-wrap: wrap; align-items: center; gap: 22px; }
.evidence { padding-top: 100px; padding-bottom: 105px; display: grid; grid-template-columns: .82fr 1.18fr; gap: clamp(46px,8vw,110px); background: #edf1e9; }
.evidence-copy > p:not(.eyebrow) { max-width: 510px; margin: 20px 0 27px; color: var(--muted); }
.evidence-list { border-top: 1px solid var(--line); }
.evidence-list article { padding: 24px 0; display: grid; grid-template-columns: 36px 1fr; gap: 13px; border-bottom: 1px solid var(--line); }
.evidence-list article > span { color: var(--coral); font-size: 12px; font-weight: 700; }
.evidence-list h3 { margin: 0 0 6px; font: 500 22px/1.2 var(--serif); }
.evidence-list p { margin: 0 0 7px; color: var(--muted); font-size: 15px; }
.evidence-list a { color: var(--green-dark); font-size: 14px; font-weight: 700; }
.content-page { max-width: 920px; min-height: 70vh; padding: 72px var(--page-gutter) 100px; margin: auto; }
.content-page h1 { max-width: 800px; }
.content-page h2 { margin: 45px 0 14px; font-size: 34px; }
.content-page h3 { margin: 28px 0 8px; font: 500 23px/1.25 var(--serif); }
.content-page p, .content-page li { max-width: 760px; color: var(--muted); }
.content-page .page-lead { color: var(--ink); font-size: 21px; }
.content-page a { color: var(--green-dark); }
.blog-page { background: var(--paper); }
.blog-hero { max-width: var(--page-width); padding: 72px var(--page-gutter) 42px; margin: auto; }
.blog-hero h1 { max-width: 930px; margin-bottom: 18px; font-size: clamp(45px,5vw,68px); }
.blog-hero p { max-width: 760px; color: #52635b; font-size: 20px; }
.blog-index-list { max-width: var(--page-width); padding: 0 var(--page-gutter) 88px; margin: auto; display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 14px; }
.blog-pagination { max-width: var(--page-width); padding: 0 var(--page-gutter) 98px; margin: auto; display: flex; flex-wrap: wrap; gap: 12px; }
.blog-pagination a, .blog-pagination span { min-height: 43px; padding: 8px 14px; display: inline-flex; align-items: center; border: 1px solid #aeb9af; color: var(--green-dark); font-size: 14px; font-weight: 700; text-decoration: none; }
.blog-pagination span { background: var(--green-dark); color: white; }
.article-shell { max-width: var(--page-width); padding: 68px var(--page-gutter) 96px; margin: auto; display: grid; grid-template-columns: minmax(0,760px) minmax(260px,360px); gap: clamp(34px,6vw,86px); align-items: start; }
.article-content { min-width: 0; }
.article-content h1 { margin-bottom: 18px; font-size: clamp(44px,5vw,70px); }
.article-content .article-meta { margin-bottom: 31px; color: #617168; font-size: 14px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; }
.article-content h2 { margin: 37px 0 12px; font-size: clamp(31px,3vw,42px); line-height: 1.12; }
.article-content p, .article-content li { color: #41544b; font-size: 18px; line-height: 1.72; }
.article-content ul, .article-content ol { padding-left: 22px; }
.article-cta { padding: 25px; position: sticky; top: 104px; border: 1px solid #d4dbd2; background: #edf1e9; }
.article-cta h2 { margin: 0 0 10px; font-size: 29px; line-height: 1.12; }
.article-cta p { color: #52635b; font-size: 15px; line-height: 1.55; }
.article-cta .button { width: 100%; }
.article-links { margin-top: 22px; display: grid; gap: 10px; }
.article-links a { color: var(--green-dark); font-size: 14px; font-weight: 700; }
.faq { padding-top: 85px; padding-bottom: 105px; display: grid; grid-template-columns: .8fr 1.2fr; gap: 11%; border-top: 1px solid var(--line); }
.faq h2 { margin-bottom: 17px; }
.faq-heading > p:last-child { max-width: 360px; color: var(--muted); font-size: 17px; }
.faq-list details { padding: 20px 0; border-bottom: 1px solid var(--line); }
.faq-list details:first-child { border-top: 1px solid var(--line); }
.faq-list summary { position: relative; padding-right: 40px; list-style: none; cursor: pointer; font: 500 23px/1.3 var(--serif); }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { position: absolute; top: 0; right: 4px; color: var(--coral); font: 23px var(--sans); content: "+"; }
.faq-list details[open] summary::after { content: "−"; }
.faq-list details p { max-width: 620px; margin: 10px 35px 2px 0; color: #53635c; font-size: 16px; }
.closing { min-height: 415px; position: relative; padding: 65px 20px; display: flex; flex-direction: column; align-items: center; justify-content: center; overflow: hidden; background: #e9c9b8; text-align: center; }
.closing-sun { position: absolute; top: 28px; right: 13%; color: #a55a4040; font-size: 96px; }
.closing .eyebrow { margin-bottom: 14px; color: #794c3d; }
.closing h2 { margin-bottom: 23px; font: 400 clamp(44px,5vw,62px)/1.08 var(--serif); }
.button.light { background: #fffaf2; color: #24382f; }
.button.light:hover { background: white; }
.closing > p:last-child { margin: 15px 0 0; color: #654e43; font-size: 14px; }
.site-footer { max-width: var(--page-width); min-height: 108px; padding: 22px var(--page-gutter); margin: auto; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.site-footer .brand { font-size: 16px; }
.site-footer .brand-mark { width: 28px; height: 28px; }
.site-footer > p { margin: 0; color: #5b6a62; font-size: 14px; }
.site-footer > div { display: flex; gap: 22px; }
.site-footer > div a { font-size: 14px; text-decoration: none; }
.site-footer small { color: #5b6a62; font-size: 12px; white-space: nowrap; }

@media (max-width: 1050px) {
  .site-header { gap: 20px; }
  .main-nav { gap: 19px; }
  .hero { gap: 4%; }
  .hero-visual, .hero-visual > img { min-height: 415px; height: 415px; }
  .hero-bottom { right: var(--page-gutter); left: var(--page-gutter); }
  .intro-strip > div { gap: 22px; }
  .journey-inner { gap: 6%; }
}
@media (max-width: 760px) {
  :root { --page-gutter: 21px; }
  html { scroll-padding-top: 70px; }
  .site-header { height: 70px; padding: 0 var(--page-gutter); gap: 10px; }
  .brand { gap: 7px; font-size: 16px; }
  .brand-mark { width: 27px; height: 27px; }
  .main-nav { display: none; }
  .menu-toggle { width: 43px; height: 43px; padding: 10px; display: flex; flex-direction: column; justify-content: center; gap: 6px; border: 1px solid #a9b4aa; background: transparent; }
  .menu-toggle span { width: 100%; height: 1px; background: var(--ink); }
  .mobile-nav:not([hidden]) { padding: 12px 20px 17px; display: flex; flex-direction: column; gap: 11px; border-bottom: 1px solid var(--line); background: var(--paper); }
  .mobile-nav a { min-height: 39px; display: flex; align-items: center; font-size: 17px; }
  .hero { padding: 47px var(--page-gutter) 69px; display: flex; flex-direction: column; align-items: stretch; gap: 29px; }
  .hero-copy { padding: 0; }
  .eyebrow { margin-bottom: 17px; font-size: 12px; }
  h1 { font-size: clamp(46px,10vw,64px); }
  .hero-intro { font-size: 19px; }
  .hero-note { margin-top: 25px; font-size: 14px; }
  .hero-visual, .hero-visual > img { width: 100%; min-height: 350px; height: 350px; }
  .image-seal { width: 83px; height: 83px; top: -13px; left: -9px; }
  .image-seal > span { font-size: 23px; }
  .image-seal small { font-size: 8px; }
  .image-caption { right: 13px; bottom: 13px; font-size: 12px; }
  .hero-bottom { right: var(--page-gutter); bottom: 22px; left: var(--page-gutter); font-size: 9px; }
  .hero-bottom > span:nth-child(2) { width: 22px; }
  .intro-strip { padding: 27px max(var(--page-gutter), calc((100vw - var(--page-width)) / 2 + var(--page-gutter))); align-items: flex-start; flex-direction: column; gap: 18px; }
  .intro-strip > p { font-size: 24px; }
  .intro-strip > div { width: 100%; align-items: flex-start; flex-direction: column; gap: 10px; }
  .intro-strip > div > span { font-size: 15px; }
  .section-wrap { padding-right: var(--page-gutter); padding-left: var(--page-gutter); }
  .approach, .paths, .programs { padding-top: 73px; padding-bottom: 73px; }
  .quick-answer, .practice-chooser, .evidence { padding-top: 68px; padding-bottom: 68px; }
  .quick-answer-grid, .evidence { grid-template-columns: 1fr; gap: 28px; }
  .answer-facts { grid-template-columns: 1fr; }
  .answer-facts li, .answer-facts li + li { padding: 17px 0; border-left: 0; border-bottom: 1px solid var(--line); }
  .popular-guide-grid { grid-template-columns: 1fr; }
  .popular-guide-grid a, .popular-guide-grid a + a { min-height: 0; padding: 17px 0; border-left: 0; border-bottom: 1px solid var(--line); }
  .section-heading { margin-bottom: 32px; }
  .section-heading h2, .paths h2, .journey h2, .programs h2, .faq h2 { font-size: 42px; }
  .section-heading > p:last-child { font-size: 18px; }
  .steps { grid-template-columns: 1fr; }
  .steps article, .steps article + article { min-height: 0; padding: 20px 3px 24px; border-left: 0; border-bottom: 1px solid var(--line); }
  .steps .step-art { margin-top: 11px; }
  .quote-band { min-height: 255px; padding: 40px 23px; }
  .quote-band p { font-size: 31px; }
  .section-heading.split { align-items: flex-start; flex-direction: column; gap: 16px; margin-bottom: 29px; }
  .split > p { font-size: 17px; }
  .path-grid { grid-template-columns: 1fr; gap: 13px; }
  .path-card { min-height: 267px; padding: 20px; }
  .path-art { right: 25px; }
  .path-name { font-size: 26px; }
  .gentle-note { margin-top: 21px; font-size: 14px; }
  .journey-inner { padding: 71px var(--page-gutter); grid-template-columns: 1fr; gap: 35px; }
  .journey-copy > p:not(.eyebrow) { font-size: 17px; }
  .journey-list article { min-height: 88px; grid-template-columns: 32px 1fr; gap: 10px; }
  .journey-list h3 { font-size: 20px; }
  .journey-list p { font-size: 13px; }
  .program-browser { grid-template-columns: 1fr; gap: 18px; }
  .program-options { height: 360px; max-height: 360px; }
  .program-option { min-height: 68px; }
  .program-detail { grid-template-columns: minmax(0,.9fr) minmax(0,1.1fr); }
  .program-detail-visual { min-height: 380px; }
  .program-detail-copy { padding: 23px; }
  .program-footer { align-items: flex-start; flex-direction: column; gap: 10px; }
  .blog { padding-top: 70px; padding-bottom: 72px; }
  .blog-tools { grid-template-columns: 1fr; }
  .blog-count { text-align: left; }
  .blog-grid, .blog-index-list { grid-template-columns: 1fr; }
  .blog-card { min-height: 0; }
  .article-shell { grid-template-columns: 1fr; padding-top: 48px; }
  .article-cta { position: static; }
  .faq { padding-top: 69px; padding-bottom: 73px; grid-template-columns: 1fr; gap: 22px; }
  .faq-heading > p:last-child { font-size: 16px; }
  .faq-list summary { font-size: 21px; }
  .closing { min-height: 380px; padding: 60px 20px; }
  .closing-sun { top: 7px; right: 2%; font-size: 72px; }
  .closing h2 { font-size: 47px; }
  .site-footer { padding: 28px var(--page-gutter); align-items: flex-start; flex-direction: column; gap: 14px; }
  .site-footer > div { flex-wrap: wrap; gap: 20px; }
}
@media (max-width: 390px) {
  :root { --page-gutter: 17px; }
  .site-header { padding-right: var(--page-gutter); padding-left: var(--page-gutter); }
  .brand { gap: 5px; font-size: 14px; }
  .brand-mark { width: 24px; height: 24px; }
  .menu-toggle { width: 39px; height: 42px; }
  .hero, .section-wrap { padding-right: var(--page-gutter); padding-left: var(--page-gutter); }
}
@media (max-width: 560px) {
  .program-tabs { gap: 20px; margin-right: calc(var(--page-gutter) * -1); padding-right: var(--page-gutter); }
  .program-detail { grid-template-columns: 1fr; }
  .program-detail-visual { min-height: 275px; }
  .program-detail-copy { padding: 21px; }
  .program-detail-footer { align-items: stretch; }
  .program-detail-footer .program-buy { flex: 1 1 100%; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}

/* Program library: full-body guide artwork with a quieter, clearer buying panel. */
.program-browser { grid-template-columns: minmax(260px,.65fr) minmax(0,1.35fr); gap: 28px; }
.program-options { height: auto; max-height: 510px; border-top: 0; gap: 6px; }
.program-option { padding: 13px 14px; border: 1px solid transparent; border-radius: 12px; transition: background .18s, border-color .18s; }
.program-option:hover { background: #edf0e8; }
.program-option[aria-selected="true"] { background: #e5ece1; border-color: #9eafa0; box-shadow: inset 3px 0 var(--green-dark); }
.program-option:focus-visible, .program-tab:focus-visible, .program-buy:focus-visible { outline: 3px solid #ae6a50; outline-offset: 3px; }
.program-detail { border-radius: 20px; overflow: hidden; background: #fffefa; box-shadow: 0 12px 32px #243e3010; }
.program-detail-visual { display: flex; align-items: center; justify-content: center; min-height: 460px; padding: 24px 12px 65px; background: #f0f2e9; }
.program-detail-image { position: static; display: block; width: 100%; height: 360px; overflow: hidden; mix-blend-mode: multiply; }
.program-detail-visual::after { display: none; }
.program-image-label { left: 50%; bottom: 22px; transform: translateX(-50%); border: 1px solid #cbd5c6; border-radius: 30px; padding: 6px 14px; white-space: nowrap; background: #fffefa; font-size: 12px; }
.program-detail-copy { justify-content: center; padding: 28px; }
.program-detail-copy h3 { font-size: clamp(28px,2.5vw,38px); margin-bottom: 16px; }
.program-detail-description { font-size: 15px; line-height: 1.65; }
.gesture-cues { margin-bottom: 26px; }
.gesture-cues li { padding-left: 25px; font-size: 13px; }
.gesture-cues li::before { content: "✓"; border: 0; background: transparent; width: 16px; }
.gesture-cues li + li::after { display: none; }
.program-detail-footer { gap: 16px; }
.program-detail-footer .program-price { font-size: 25px; }
.program-detail-footer .program-buy { width: 100%; min-height: 50px; border-radius: 9px; }
@media (max-width: 1050px) {
  .program-browser { grid-template-columns: 1fr; }
  .program-options { max-height: none; grid-template-columns: repeat(2,minmax(0,1fr)); }
}
@media (max-width: 600px) {
  .program-options { grid-template-columns: 1fr; }
  .program-detail { grid-template-columns: 1fr; }
  .program-detail-visual { min-height: 330px; padding-top: 18px; padding-bottom: 58px; }
  .program-detail-image { height: 270px; }
  .program-detail-copy { padding: 24px; }
}

/* A collection is shown as its included guides, rather than a single exercise. */
.program-collection-visual { padding: 24px 18px 66px; background: #e8eee3; }
.program-collection-grid { width: 100%; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; }
.program-collection-card { min-width: 0; margin: 0; padding: 10px 6px; border: 1px solid #d6ddcf; border-radius: 10px; background: #fffefa; box-shadow: 0 4px 10px #2944380a; }
.program-collection-card .program-detail-image { height: 108px; }
.program-collection-card figcaption { margin-top: 7px; color: #294438; font-size: 11px; font-weight: 600; line-height: 1.3; text-align: center; }
@media (max-width: 1050px) and (min-width: 601px) {
  .program-collection-card .program-detail-image { height: 125px; }
}
@media (max-width: 600px) {
  .program-collection-visual { padding: 20px 18px 66px; }
  .program-collection-card .program-detail-image { height: 120px; }
}

/* The same illustrated guide welcomes visitors at the top of the page. */
.hero-character { display: flex; align-items: center; justify-content: center; padding: 28px 24px 58px; border: 1px solid #d4dece; border-radius: 46% 46% 18px 18px; background: radial-gradient(ellipse at 50% 38%,#fafbf5 0%,#edf1e5 65%,#e1e8d8 100%); }
.hero-character::after { display: none; }
.hero-character-art { display: block; width: 100%; height: 385px; overflow: hidden; mix-blend-mode: multiply; }
.hero-character .image-caption { color: #425c4b; left: 20px; right: 20px; bottom: 16px; text-align: center; }
.hero-character .image-seal { z-index: 1; }
@media (max-width: 1100px) {
  .hero-character-art { height: 320px; }
}
@media (max-width: 600px) {
  .hero-character { padding: 20px 16px 55px; }
  .hero-character-art { height: 275px; }
  .hero-character .image-caption { font-size: 12px; }
}

/* Editorial finishing: restrained framing, readable type, and a quieter rhythm. */
.hero { grid-template-columns: .91fr 1.09fr; gap: 5.5%; padding-top: 64px; padding-bottom: 80px; }
.hero h1 { font-size: clamp(44px,4.7vw,68px); line-height: 1.08; letter-spacing: -.035em; text-wrap: balance; }
.hero .eyebrow { font-size: 11px; letter-spacing: .09em; }
.hero-intro { font-size: 18px; line-height: 1.65; max-width: 460px; }
.hero-note { margin-top: 28px; font-size: 13px; }
.hero-note > span:first-child { font-size: 16px; }
.hero-character { border-radius: 46% 46% 18px 18px; background: #efd5c7; border: 1px solid #dfb5a2; }
.hero-character .image-caption { bottom: 12px; font-size: 12px; letter-spacing: .02em; }
.hero-bottom { font-weight: 500; font-size: 10px; letter-spacing: .12em; }
.button { border-radius: 5px; font-size: 15px; font-weight: 600; }
.eyebrow .dot { width: 5px; height: 5px; }
.program-detail { border-radius: 12px; box-shadow: none; }
.program-option { border-radius: 7px; }
.program-detail-copy .eyebrow { font-size: 10px; letter-spacing: .1em; }
.program-collection-card { border-radius: 5px; box-shadow: 0 2px 0 #d6ddcf; }
.program-collection-card figcaption { font-weight: 500; }
.program-detail-footer .program-buy { border-radius: 5px; }
.quote-band { padding-top: 40px; padding-bottom: 40px; }
@media (max-width: 760px) {
  .hero { grid-template-columns: 1fr; gap: 28px; padding-top: 30px; padding-bottom: 65px; }
  .hero-copy { padding: 0; }
  .hero h1 { max-width: 550px; }
  .hero-intro { max-width: 550px; font-size: 17px; }
  .hero-character { max-width: 540px; justify-self: center; }
  .hero-actions { gap: 20px; }
}

/* Fully framed fact and guide cards, including when the rows stack on mobile. */
.answer-facts, .popular-guide-grid { border-top: 0; gap: 12px; }
.answer-facts li, .answer-facts li + li,
.popular-guide-grid a, .popular-guide-grid a + a {
  min-width: 0;
  padding: 22px;
  border: 1px solid #cbd3c7;
  border-radius: 7px;
  background: #fafaf5;
}
.answer-facts li { align-content: start; gap: 8px; }
.popular-guide-grid a { transition: background-color .18s, border-color .18s; }
.popular-guide-grid a:hover { background: #edf1e7; border-color: #98aa94; }
.popular-guide-grid a:focus-visible { outline: 3px solid #ae6a50; outline-offset: 3px; }
@media (max-width: 760px) {
  .answer-facts li, .answer-facts li + li,
  .popular-guide-grid a, .popular-guide-grid a + a { padding: 18px; }
}

/* Modern fact tiles and guide links. */
.answer-facts, .popular-guide-grid { gap: 16px; }
.answer-facts li, .answer-facts li + li {
  padding: 24px;
  border-color: #dce2d7;
  border-radius: 14px;
  background: #edf1e8;
}
.answer-facts strong { font-family: var(--sans, sans-serif); font-size: 20px; font-weight: 600; letter-spacing: -.025em; }
.answer-facts span { line-height: 1.5; }
.popular-guide-grid a, .popular-guide-grid a + a {
  position: relative;
  min-height: 190px;
  padding: 24px 22px 60px;
  border-color: #dce2d7;
  border-radius: 14px;
  background: #fffefa;
  transition: background-color .18s, border-color .18s, box-shadow .18s;
}
.popular-guide-grid strong { font-family: var(--sans, sans-serif); font-size: 18px; font-weight: 600; line-height: 1.3; letter-spacing: -.025em; }
.popular-guide-grid span { line-height: 1.6; }
.popular-guide-grid a::after {
  content: "↗";
  position: absolute;
  bottom: 18px;
  right: 20px;
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: #edf1e8;
  color: var(--green-dark);
  font-size: 20px;
}
.popular-guide-grid a:hover { background: #fffefa; border-color: #8da18c; box-shadow: 0 8px 24px #243e3010; }
.popular-guide-grid a:hover::after { background: var(--green-dark); color: white; }
@media (min-width: 761px) and (max-width: 1100px) {
  .popular-guide-grid { grid-template-columns: repeat(3,minmax(0,1fr)); }
}
@media (max-width: 760px) {
  .answer-facts li, .answer-facts li + li { padding: 22px; }
  .popular-guide-grid a, .popular-guide-grid a + a { min-height: 110px; padding: 22px 64px 22px 22px; }
  .popular-guide-grid a::after { top: 50%; bottom: auto; transform: translateY(-50%); }
}

/* Shared spacing rhythm across landing, guide, and article pages. */
:root {
  --section-space: clamp(36px, 4.2vw, 60px);
  --content-space: clamp(24px, 2.5vw, 36px);
  --column-space: clamp(24px, 4vw, 56px);
}
.quick-answer, .popular-guides, .approach, .paths, .practice-chooser,
.programs, .evidence, .blog, .faq {
  padding-top: var(--section-space);
  padding-bottom: var(--section-space);
}
/* Neighboring sections on the same background share one gap. */
.quick-answer + .popular-guides,
.popular-guides + .approach,
.practice-chooser + .programs { padding-top: 0; }
.section-heading, .section-heading.split { margin-bottom: var(--content-space); }
.eyebrow, .split .eyebrow { margin-bottom: 16px; }
.answer-facts { margin-top: var(--content-space); }
.popular-guides h2 { margin-bottom: var(--content-space); }
.quick-answer-grid, .evidence, .faq, .journey-inner, .article-shell { column-gap: var(--column-space); }
.quick-answer-grid > div > :last-child,
.evidence-copy > :last-child, .faq-heading > :last-child { margin-bottom: 0; }
.journey-inner { min-height: 0; padding-top: var(--section-space); padding-bottom: var(--section-space); }
.quote-band { min-height: 0; padding-top: var(--content-space); padding-bottom: var(--content-space); }
.closing { min-height: 0; padding-top: var(--section-space); padding-bottom: var(--section-space); }
.content-page, .article-shell { padding-top: var(--section-space); padding-bottom: var(--section-space); }
.blog-hero { padding-top: var(--section-space); padding-bottom: var(--content-space); }
.blog-index-list { padding-bottom: var(--content-space); }
.blog-pagination { padding-bottom: var(--section-space); }
.hero { min-height: 0; padding-top: var(--section-space); padding-bottom: calc(var(--section-space) + 20px); }
.hero-copy { padding-top: 0; padding-bottom: 0; }
.intro-strip { min-height: 0; padding-top: 28px; padding-bottom: 28px; }
@media (max-width: 760px) {
  .section-heading.split, .quick-answer-grid, .evidence, .faq, .journey-inner { gap: 24px; }
  .hero { padding-top: 28px; padding-bottom: 60px; }
  .hero-bottom { bottom: 20px; }
}

/* Illustrated article previews reuse the poses readers will find in our guides. */
.popular-guide-grid a, .popular-guide-grid a + a { padding: 12px 16px 54px; gap: 10px; }
.guide-card-art { display: flex; align-items: center; justify-content: center; gap: 2px; width: 100%; height: 156px; margin-bottom: 6px; border-radius: 9px; background: #edf1e7; overflow: hidden; }
.guide-card-art svg { display: block; width: 100%; min-width: 0; height: 144px; overflow: hidden; mix-blend-mode: multiply; }
.popular-guide-grid a:nth-child(2) .guide-card-art { background: #f1e4d9; }
.popular-guide-grid a:nth-child(3) .guide-card-art { background: #e5ecec; }
.popular-guide-grid a:nth-child(4) .guide-card-art { background: #f0e9dc; }
.popular-guide-grid a:nth-child(5) .guide-card-art { background: #e8ecdf; }
.popular-guide-grid a:hover .guide-card-art { outline: 1px solid #bac8b3; outline-offset: -1px; }
@media (max-width: 760px) {
  .popular-guide-grid a, .popular-guide-grid a + a { display: grid; grid-template-columns: 106px minmax(0,1fr); grid-template-rows: auto 1fr; column-gap: 16px; row-gap: 6px; padding: 14px 48px 14px 14px; }
  .guide-card-art { grid-row: 1 / 3; height: 114px; margin: 0; }
  .guide-card-art svg { height: 106px; }
  .popular-guide-grid strong { align-self: end; }
  .popular-guide-grid a::after { right: 12px; width: 26px; height: 26px; }
}
@media (max-width: 390px) {
  .popular-guide-grid a, .popular-guide-grid a + a { grid-template-columns: 84px minmax(0,1fr); column-gap: 12px; }
}

/* Full-width sticky surface, with navigation aligned to the content container. */
.site-header {
  width: 100%;
  max-width: none;
  padding-inline: max(var(--page-gutter), calc((100% - var(--page-width)) / 2 + var(--page-gutter)));
}

/* Checkout progress stays on the purchase button; alerts are for failures. */
.program-buy.is-loading { display: inline-flex; align-items: center; justify-content: center; gap: 10px; opacity: 1; }
.program-buy.is-loading::before { content: ""; width: 16px; height: 16px; flex: 0 0 16px; border: 2px solid rgb(255 255 255 / 35%); border-top-color: white; border-radius: 50%; animation: checkout-spin .8s linear infinite; }
.checkout-message[data-state="loading"] { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; border: 0; }
.checkout-message[data-state="complete"] { border-left-color: var(--green-dark); background: #e8eee5; color: var(--green-dark); }
@keyframes checkout-spin { to { transform: rotate(360deg); } }
@media (prefers-reduced-motion: reduce) { .program-buy.is-loading::before { animation: none; } }